Practicing Yoga in HyderabadThe entire world was celebrating International Yoga Day on 21st June and people felt that yoga had connected everyone. Many people joined the mass celebration of International Yoga Day and the Rajpath in New Delhi was literally converted to 'Yoga path'!
The world became a global village with every one understanding the importance of keeping peaceful and taking care of health --- both mental health and physical health. June 21 is Summer Solstice and the longest day of the year in the Northern Hemisphere. The first full moon after Summer Solstice is known as 'Guru Purnima'.
Yoga is not only about performing various 'aasnas'. It is about being disciplined and leading a balanced lifestyle too. It is a 5000 year old tradition and brings unity of mind and body, thought and action, harmony between man and nature and you tend to become more aware about the world around you.
Many people have been cured of various ailments by regular practice of yoga. Where is the time to fall sick today? Who can afford the fees you have to shell out for medical treatment today? Yes, the answer to these questions lies in practice of yoga.
Sri Sri Ravi Shankar has reiterated the importance of yoga and said, “Yoga makes you like a child again. When there is yoga and vedanta, there is no lack, impurity, ignorance and injustice. We need to take yoga to the doorstep of everyone and free the world of misery.”
Yoga in HyderabadAs a resident of Hyderabad, you must now be looking for centres which offer yoga training. There are some free centres too where you can attend yoga sessions regularly. Yoga is not about religion. It is a way of living right and thinking right. Only a happy person can give happiness to others. By practicing yoga, you will derive more of positive energy and help the people around you by sharing happiness and positivity.
There are classes for beginners as well as for advanced practitioners in Hyderabad. Some sessions cater only to women. Pre-natal yoga sessions are meant for expecting mothers. There are therapeutic sessions offered for various ailments too. If you want to extend your training further, you can go in for intensive Teacher Training program. There is provision for customized one-to-one class for yoga also in some centres.
Best 5 Yoga Centres in HyderabadThe Art of Living
6-3-883/3, RK Plaza, 5th Floor,
Near Hyderabad Central, Punjagutta, Hyderabad - India
Phone: (91)-40-64590666 / 64590390
Plot No. 356, Road No.80,
Near Ramanaidu Studio, Jubilee Hills, Hyderabad - India
Near Hotel Golconda
Beside Hotel Golconda, Masab Tank, Hyderabad - India
Sharmila's Yoga Studio
8/2/608/37, Gaffar Khan Colony, Banjara Hills,
Hyderabad, Telangana 500034
Phone: 040 2331 6562
Gandhi Gyan Mandir Yoga Kendra
Sultan Bazar, Yoga Street, Koti, Hyderabad, Telangana 500095
Phone: 040 2264 6452
You must be wondering sometimes as to how yoga is different from 'power yoga'. Well, these classes are for people who are already fit! Power yoga incorporates minimal amount of chanting and meditation and is more about working out and sweating out. Power yoga is quite a general term used in the West for describing a vigorous, fitness-based approach to yoga. Power yoga does not follow a set series of poses and thus, classes tend can vary widely. It is also termed as more of 'gym yoga'.
Yoga Benefits in Hyderabad
With long distance travelling in Hyderabad, it is a good idea to practice yoga regularly. The best time for yoga is early in the morning when you are fresh and surroundings are peaceful. Yoga benefits you will experience by becoming a regular student of yoga are weight loss, over all fitness, inner peace, relief from daily stress, better immunity etc. You will also find yourself becoming more energetic and aware with your relationships with others showing improvement. Better flexibility and posture are also one of the many benefits of yoga.
What are you waiting for? Health must be the first priority and you must surely steal out some time from your busy schedule and witness peace and tranquility --- few minutes away from hustle and bustle on the roads, office work and household chores...Start yoga and spread happiness all around you!